Easiest Way to Prepare Appetizing Singapore Noodles (diet version)

Singapore Noodles (diet version).

You can cook Singapore Noodles (diet version) using 17 ingredients and 6 steps. Here is how you cook that.

Ingredients of Singapore Noodles (diet version)

1. Prepare 75 g of egg noodles dry / 2½ oz ..
2. It's 2 of eggs large hens.
3. You need 200 g of shrimp prawn / king (large, raw and shelled + head and tail off and deveined) / 7 oz ..
4. Prepare 50 g of red pepper / 2 oz ..
5. Prepare 75 g of pepper yellow / 2½ oz ..
6. You need 25 g of broccoli (frozen and blanched in boiling water or fresh, florets with stems) / 4½ oz ..
7. It's 50 g of carrot (matchstick size batons) / 2 oz ..
8. You need 125 g of mushroom (sliced fresh) / 4½ oz ..
9. Prepare 75 g of red onion (sliced) / 2½ oz ..
10. It's 50 g of scallion spring onion / (halved then sliced lengthways) / 2 oz ..
11. It's 50 g of water chestnuts (frozen and blanched in boiling water or canned) / 2 oz ..
12. Prepare ½ tablespoon of fish sauce.
13. You need ½ tablespoon of soy sauce and extra as an accompaniment.
14. Prepare 2 teaspoons of garlic powder.
15. You need ½ teaspoon of ginger dried.
16. You need 1 teaspoons of curry powder medium *.
17. Prepare of “ Spray2Cook ” (a word used to describe any low-cal. non-stick cook’s oil spray).

Singapore Noodles (diet version) step by step

1. Bring a pan of water to the boil. Add the noodles, bring back to boil and turn down to a strong simmer for 5 minutes. Strain the noodles and run under cold water in the strainer. Rest in the strainer in the empty pan set and set aside..
2. Mix the eggs (beaten) with the fish sauce. Pour into a heated wide base fry pan on medium heat without stirring. When the egg mix has set turn it out on to a clean work surface and cut into strips..
3. Liberally spray a wok or fry pan with the Spray2Cook and put on a high heat until bubbling. Add the shrimp / prawns to the pan. Stir fry until the shrimp pieces are getting pink all over..
4. Add the veg and spray liberally with Spray2Cook. Stir vigorously and spray again and add the garlic, ginger and curry powders..
5. Keep stirring for 3 minutes and then add the noodles. Add them bit by bit separating them out and stirring in on each addition..
6. Add the egg. Stir-fry gently until the noodles are warm remove from the heat and serve immediately..