Chinese healthy rice /. Every healthy Chinese food recipe on this list is a good-for-you green light because they're made potato recipes and, in this case, rice—the fiber and protein-packed veggie is a health foodie savor. Healthy Chinese takeout sides include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups. Most Chinese takeout dishes are also served in some kind of sauce.

Personally, I think Chinese rice is not that healthy. However, it depends on how you define "Chinese rice" and "Healthy". Here is my reasons: High carbohydrate, low protein, low fiber and low vitamin B. You can have Chinese healthy rice / using 4 ingredients and 2 steps. Here is how you achieve it.

Ingredients of Chinese healthy rice /

You need 1 pound of rice /.
You need 1 bunch of kale / chopped.
Prepare 2 of scallions 3 garlic small piece ginger, chopped, 1 carrot.
Prepare of Some chicken/ pork or shrimp.

So, what is healthy about Chinese rice eating habits? The Chinese may eat a lot of rice, but they do not consume excessive amounts in one sitting. A typical breakfast or morning tea, would probably. Healthy Chinese Food. by by Brandon Guarneri.

Chinese healthy rice / instructions

First boil the rice for 20 minutes, after drain.
3 spoon coconut oil, fried the scallions, garlic, and ginger 1 carrot, add some pork shrimp or chicken if you want, after add the kale / rice 1/2 spoon turmeric sal and pepper, 1/2 lemon juice,.

Keep these healthy Chinese food options on hand next time you order takeout. Ordering healthy Chinese takeout takes a little more thought. But finding the healthiest food from your favorite. Home » Dinner Recipes » Healthy Chinese Chicken Egg Fried Rice Recipe. It's been a while since l last had Chinese food, and this healthy Chinese chicken egg fried rice is just what l needed.