Recipe: Perfect Low Calorie Okara Cookies

Healthy Food Recipes.

Low Calorie Okara Cookies. Skinny Chocolate Chip Cookies (Low-Calorie, Sugar-Free, Vegan, Gluten-Free, Low-Carb!)VegAnnie. cinnamon, oat, sugar free. Okara is the pulp left over from making soymilk. It's full of fiber, and it makes these delicious, low-fat cookies moist.

Low Calorie Okara Cookies This low-calorie chocolate chip cookies recipe delivers taste without the guilt. A few tweaks to the average chocolate chip cookie recipe help these chocolate chip cookies become a little more friendly to the waistline, but you'd never know they are lower in calories than your average cookie. Where do the calories in Okara (Soy Pulp) come from? You can have Low Calorie Okara Cookies using 6 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Low Calorie Okara Cookies

  1. Prepare 100 grams of Fresh okara.
  2. Prepare 50 grams of Cake flour.
  3. Prepare 2 tsp of Sugar.
  4. It's 1 tbsp of Skim milk.
  5. It's 1 tbsp of Kinako.
  6. It's 1/2 tsp of Cinnamon sugar.

Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. How do you lose weight by eating?

Low Calorie Okara Cookies instructions

  1. Put everything into a plastic bag and rub it from the outside until moist. Roll out the mixture (still in the bag) to a thickness of 2 mm..
  2. Cut the side of the bag and remove the dough. Slice it into 1-2 cm pieces. Bake for 20 minutes at 180°C. Put the cookies in as soon as you start to heat the oven..
  3. If you want to add a nice pattern to decorate the surface of the cookies, pierce the surfaces with a fork just like in the top photo..

There is a new cookie diet in town and that is the Japanese okara cookie diet. On top of giving you balanced nutrition it may keep you full. Get the best low calorie cookie recipes recipes from trusted magazines, cookbooks, and more. You'll find recipe ideas complete with cooking tips, member reviews, and ratings. Find healthy, delicious low-calorie cookie recipes, from the food and nutrition experts at EatingWell.