Low fat-low calorie pumpkin dessert cups. I've scanned the web and all my favorite light cooking recipe sites to assemble a great collection of low-fat healthy pumpkin dessert recipes: pumpkin custards, low-fat pumpkin flan, low-fat pumpkin bread pudding, pumpkin pie dip, pumpkin milkshakes, pumpkin nog, lighter pumpkin trifle, pumpkin rice pudding and a lighter version of pumpkin. From brownies to cookies to cakes, these healthier desserts will get you through any sugar cravings. For more diet-approved low-calorie sweets, check out our best healthy cookies.

Don't be tempted to use all fat-free cream cheese; the texture won't be nearly as luscious.. With a seasonal pumpkin flare, this low calorie dessert is. Take care to watch for serving size, stick to that, and you're ready to enjoy dessert. You can cook Low fat-low calorie pumpkin dessert cups using 6 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Low fat-low calorie pumpkin dessert cups

Prepare 3/4 cup of Splenda Sugar Blend.
Prepare 2 tsp of Cinnamon.
It's 1 tsp of Salt.
You need 3/4 cup of Egg Substitute.
You need 1 can (29 oz) of 100% Pure Pumpkin.
Prepare 2 can of Carnation evaporated Fat Free Milk.

The recipe is sugar free, gluten free and low carb. Incidentally, it's also very low in fat - the pumpkin is so lovely and moist it just does not need any butter to make it yummy. So, if you are after a "light" low carb dessert, this may be just what you're looking for! If you're prepping for a party, make the filling the day before and chill the mixture overnight.

Low fat-low calorie pumpkin dessert cups step by step

Preheat oven to 425°F. Mix sugar blend, salt, cinnamon in a small bowl. Mix pumpkin and egg substitute and add to sugar mixture. Gradually stir in evaporated milk. Bake in preheated 425°F oven for 15 minutes. Reduce heat to 350°F. Bake an additional 45 minutes or until knife inserted near center comes out clean. Cool 2 hours. Refrigerate. Enjoy!.

Then, shape it into balls and coat them with chocolate before guests arrive. The frosting is also made with low fat cream cheese, greek yogurt and just a liiiittle bit of sugar. Usually frosting is more than half sugar, but we took a different approach with our Healthy Pumpkin Spice Cake. Pumpkin itself is actually a nutrition powerhouse. Here are a few reasons why you should add pumpkin to your food: Pumpkin Muffins-Low Fat, Low Calorie, Low Sugar.