Healthy Sprouts salad with low fat paneer dressing.
You can have Healthy Sprouts salad with low fat paneer dressing using 24 ingredients and 7 steps. Here is how you cook that.
Ingredients of Healthy Sprouts salad with low fat paneer dressing
- It's 1 cup of Sprouts and peanuts soaked -.
- It's 2 of Walnuts broken -.
- Prepare -2 tsp of Cucumber chopped.
- Prepare 2 tsp of Cabbage chopped-.
- Prepare 2 tsp of Spring onions finely chopped-.
- Prepare -2 tsp of Tomato finely chopped.
- You need -2 tsp of Carrot grated.
- It's -2 tsp of Beetroot grated-.
- Prepare -2 tsp of Pomegranate-.
- Prepare 1/2 tsp of Lemon -.
- You need -50 gm of Dressing-low fat paneer cubed.
- You need -1/2 cup or as required of Low fat milk to grind.
- It's 1/2 tsp of Black pepper crushed -.
- Prepare 1 of Green chilli.
- It's 1 tsp of Green coriander-.
- You need -4 to 5 of Mint leaves.
- It's to taste of salt.
- Prepare 1/4 tsp of Black salt-.
- It's of For flowers on salad -.
- It's 1/2 of -turnip.
- Prepare 1 of Beetroot.
- You need -2 of Cucumbers small.
- Prepare 1/2 of Carrot-.
- You need 1 of Apple for swan.
Healthy Sprouts salad with low fat paneer dressing step by step
- Firstly chop all vegetables...and wash the socked sprouts..
- To prepare the dressing grind paneer, milk, green coriander, green chilli,few mint leaves..
- Grind the dressing ingredients to fine smooth creamy batter and add balck salt, crushed blackpepper and salt to taste..
- Now mix the sprouts, veggies and dressing all together...add lemon juice,can be adjusted according to taste..
- For further salad decorations roses are made out by rolling thin circled shape beetroot,turnip,cucucumber pieces..
- For apple swan cut the apple into half vertically. now at 1 side slice out apple piece by cutting at 90degree...rest refer the picture.for head, shape up the remaining apple piece..
- Note:Add the dressing to sprouts and veggies just before you eat.. and enjoy the real goodness of this tangy creamy and healthy salad...