Quick and Easy Vegan Stir Fry. Stir-Fry Cauliflower Rice with Tofu and Vegetables // This healthy stir-fry from Vegetarian Gastronomy uses cauliflower rice to pack in maximum veggie goodness, while slashing calories at the same time. Chinese Garlic Tofu Stir-Fry // This easy vegan stir-fry from Connoisseurus Veg is as easy to whip-up as ordering takeout. Rustle up a vegan stir-fry for a quick and tasty dinner.

Toss the tofu cubes in corn starch/salt mixture to coat well. Remove the tofu from the skillet and set aside. So I made this quick and easy stir-fry sauce - in a Mason Jar. You can cook Quick and Easy Vegan Stir Fry using 7 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Quick and Easy Vegan Stir Fry

Prepare 2 of large courgettes from my garden.
Prepare of Mushrooms.
It's of Onion.
It's 1 of garlic clove.
Prepare of Red Pepper.
You need of Soy sauce.
It's of Rice noodles.

And that is truly what makes this recipe so convenient. You can make it up ahead of time, mix all the ingredients right in the jar with a little shake, and then store it in the fridge until needed. A vegetable stir-fry is one of the quickest basic meals you'll want to incorporate into your cooking repertoire when you go vegetarian or vegan. As a vegetarian, you'll want to stock your pantry with a few ingredients so that you can whip up an easy vegetable stir-fry any time for a quick meal.

Quick and Easy Vegan Stir Fry step by step

Fry an onion in some olive oil until soft. Add the other vegetables chopped..
Cook on medium heat for 10 minutes. Stir occasionally to stop sticking and to cook evenly..
Bring a pan of water to boil and add rice noodles. Simmer for a few minutes until soft. Strain..
Serve the noodles with the vegetables on top..
Enjoy!.

Keep some garlic, onions and ginger on hand, add. Vegetable stir-fry is a quick and easy Chinese dish. Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese vegetable stir fry in detail. Your lustrous, gorgeous vegetable stir fry with remarkable texture will knock your socks off.