Recipe: Yummy Quick And Healthy Dry Fruit Bhel

Quick And Healthy Dry Fruit Bhel. Here's a healthy alternative to regular calorie-laden bhel. I've added sprouts in this bhel as they are easier to digest and also abound in nutrients like protein, calcium, iron and vitamin c. Mixed with fruits like apple, orange and pomegranate and flavoured with lemon juice it.

All you need are boiled potatoes, roasted peanuts and cashews. Addition of dry fruits make it more healthy. Dry fruits are healthy because they have the nutrients of a fruit in the concentrated form. You can have Quick And Healthy Dry Fruit Bhel using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Quick And Healthy Dry Fruit Bhel

1. You need 100 gram of murmura / rice puffs.
2. You need 1 of diced onion.
3. It's 1 of diced tomato.
4. It's 2 inch of diced raddish.
5. It's 1 tbsp of besan / gram flour.
6. You need 1 tbsp each of cashew,almond, walnut.,sunflower seeds,pumpkinseed.
7. Prepare 1 tbsp of roasted peanut.
8. Prepare 1/2 of lemon.
9. Prepare 2 tbsp each of green chutney, imli ki chutney (tamarind chutney).
10. It's To taste of Chat masala,chilli powder,salt.

The best part about dry fruits is that they give you a boost of energy but Here are some of the healthiest dry fruits that make great snacks, especially for office. Stock up your drawers with these energy rich foods. This is a detailed article about dried fruit and its health effects. Dried fruit is very nutritious, but also contains a lot of sugar and calories.

Quick And Healthy Dry Fruit Bhel step by step

1. Mix all the dry ingredients together.
2. .
3. Add both chutneys.
4. Add seasoning and lemon juice.
5. Mix them well.
6. Make a cone of paper..And fill the bhel puri in it.
7. Garnish with coriander leaves,sev and dry fruits..Serve with smile👌🙂🙂.

Information about dried fruit is very conflicting. Some say it is a nutritious, healthy snack, while others claim it is no better than candy. I love dried fruit and thought it was healthy. But I hear that you gain a lot of weight eating dried fruit, which is not healthy. Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce.