Recipe: Tasty Healthy and quick breakfast with steamed Plantain

Healthy Food Recipes.

Healthy and quick breakfast with steamed Plantain. Plantain Pancakes: A very healthy and quick to fix breakfast made with ripe or overripe plantains. Kelewele (Spicy Fried Plantains): You will love this easy, quick and super tasty Spicy Fried Boiled Plantains which is also known as steamed plantains is made by steaming or boiling the plantains. Steamed plantains cook quickly with minimal effort.

Healthy and quick breakfast with steamed Plantain The fruit was mentioned in Ancient Greek records of Alexander the Great's travel to India. Melt in your mouth and sweet baked plantains are a delicious and healthy treat, whether Plantains are popular in the Caribbean and in West Africa. I grew up eating plantains and its still a favorite Just made this tonight and it turned out perfect! You can have Healthy and quick breakfast with steamed Plantain using 3 ingredients and 3 steps. Here is how you cook that.

Ingredients of Healthy and quick breakfast with steamed Plantain

  1. It's 2 of Plantains or as many.
  2. Prepare 2 or 3 Tablespoons of Coconut Shredded.
  3. Prepare 1 Teaspoon of Butter Ghee or.

Love that I can make a quick, easy snack that is sweet. Everybody seems to be in a hurry all the time, and the hustle-bustle peaks in the mornings! Breakfast is an instant energy booster. It starts your body metabolism and helps in breaking down calories further.

Healthy and quick breakfast with steamed Plantain instructions

  1. Cut the ends of the plantains and also make split through the centre of each plantain: just enough and not entirely through..
  2. Steam them with skin on until the skin bursts through. This ensures that it is cooked right..
  3. Split the plantains and drizzle ghee or apply butter (optional). Spread the shredded coconuts and serve!.

The Best Plantains Healthy Recipes on Yummly Real Healthy Plantain Chips, Healthy Plantain Chips - Banana Chips, Baked Plantains. Cinnamon Butternut Squash and Plantain with AppleThe Paleo Mom. Baked Plantains - Oven baked plantains, healthier than frying, slightly crisp outside and meltingly soft interior. Have you ever tried baking plantains?