Fast, family-friendly healthy Chinese rice (vegetarian and gluten free). Kids and their developing taste buds can sometimes fall on the picky side, and adding in a food intolerance makes dinnertime even more challenging. We get it - and we have some recipe ideas that will help. Our round-up of diverse and delicious kid-friendly gluten-free dinners will make mealtime easier.

I'm sipping from a giant mug of coffee with Cookie curled up on my feet, so we're off to a good start. Today, I thought I'd share a collection of my favorite recipes that are both vegetarian (as always) and gluten free. These are the kinds of dinners that we make at girls' night, since two of us follow gluten-free diets and I complicate matters by being a vegetarian. You can have Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you cook it.

Ingredients of Fast, family-friendly healthy Chinese rice (vegetarian and gluten free)

Prepare 1-2 of spring onions, finely chopped.
You need 1 cm of cube of fresh ginger, finely chopped.
Prepare 75 g of mange tout, sliced into small pieces.
It's 2-3 of broccoli florets, sliced thinly.
You need of (other veg can be used depending on availability - carrot, baby sweetcorn, peas).
You need 1 cup of brown rice.
You need 1 of egg, whisked with a fork.
Prepare 1 tbsp of spoon light soy sauce (can use gluten free).
Prepare 1 tsp of dark soy sauce.
Prepare 1 tsp of mirin (optional).
Prepare 2 teaspoons of sesame oil.

Chinese dishes make great one pot meals and are generally easy to put together once you have some sauces around. With curries, bowls, hearty salads, and, and more, you have a full month of gluten-free and vegan dinners available to you right here! Privacy Policy • ; Medical Disclaimer • ; Technical Disclaimer • ; Contact Us • • Asian Recipes. Healthy recipes with Asian influences, from stir fries to Thai curries to sushi bowls!

Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) instructions

Cook brown rice according to instruction on packet (use three times the amount of water to rice)..
While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring..
Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking..
Add soy sauces and mirin and cook for 2 minutes more..
Add the cooked, drained rice to the pan and mix well with the veg..
Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated..
Serve in bowls (chopsticks are optional!).

These recipes tend to include tofu, cilantro, sriracha, tamari (soy sauce) and lots of vegetables. Buttery cookies that are crunchy yet tender. A gluten-free adaptation of the traditional recipe. Make sure your ingredients are really gluten-free. As a variation, dip each cookie halfway in melted chocolate chips and roll in nuts or sprinkles.