Healthy Mango Muffin. These mango muffins are no exception as they are made with whole wheat flour and reduced sugar, so you'll never feel guilty about a quick. #quarantinecookoff #healthy Quarantine Muffins: Mango Oat Muffins! These mango & coconut muffins are totally vegan and have a bright, fresh flavor from mango, lime Muffins have such a special place in my heart. Growing up, my family ate muffins for breakfast.

To get the best and the most of mango flavor, I do It's mango muffins. I got a lot of compliments every time I served this to my friends and family. I was going to make blueberry muffins when I realized that the kids had eaten all my blueberries, so I used mango pulp instead. You can cook Healthy Mango Muffin using 13 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Healthy Mango Muffin

It's 1 cup of all-purpose flour.
It's 1 cup of quick cooking oatmeal.
Prepare 1 tsp of baking powder.
You need 1/4 tsp of baking soda.
It's 1/4 tsp of salt.
You need dash of powdered coffee.
You need 1 tsp of chia seeds.
It's 3 tsp of golden flaxseed meal.
It's 1 of eggs.
You need 1/2 cup of evaporated milk.
Prepare 1/4 cup of canola oil.
Prepare 1 tsp of vanilla extract.
Prepare 1 cup of diced mangoes.

This fork tender muffin will be very moist. This healthy mango muffin recipe is full of fresh mango and pineapple. The coconut and lime zest add a wonderful tropical flavor. These muffins will make you want to plan a vacation to somewhere tropical.

Healthy Mango Muffin step by step

Preheat oven at 180C. In a bowl, lightly beat the egg, then add the brown sugar, canola oil, milk and the vanilla extract..
In a separate bowl, combine the flour, the oats, flaxseed meal, chia seeds, baking powder, baking soda, salt and powdered coffee. Mix well..
Add the wet ingredients into the dry ingredients and mix until softened. Fold in the diced mangoes. Scoop evenly into the greased muffin tray and bake for 15 minutes or until it passes the toothpick test..

Mangoes are tropical stone fruits, plump and oval in shape and about the size of a grapefruit. They have an inedible skin that ranges in colour from yellow to green through to red-green. These Mango Muffins were born of the ethereal urge for breakfast gluttony combined with a practical need to finish that mango And they are healthier, made as they are with whole-wheat pastry flour. I'm a mom and registered dietitian with a passion to help parents create a home environment where they can raise healthy kids! In fact, studies link mango and its nutrients to health benefits, such as improved immunity, digestive health and eyesight, as well as a lower risk of certain cancers.