Easiest Way to Make Appetizing Bu’s famous quick and healthy refried beans

Bu’s famous quick and healthy refried beans. Mention the word "fried" and it immediately conjures images of artery-clogging saturated fat. Ordering refried beans at a Mexican restaurant seems like a decadent indulgence, especially if the side dish comes smothered in cheese. Refried beans can be a healthy food or an unhealthy food -- preparation makes all the difference.

They are uber-tasty when made homemade; mediocre The trick to tasty beans is long soaking, slow cooking, and a bit of seasoning. You can leave the beans whole or mash them up for refried beans. These Healthy Refried Beans are full of only the good stuff. You can have Bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Bu’s famous quick and healthy refried beans

1. Prepare 3-4 cups of dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok.
2. You need 1 of medium size onion.
3. Prepare 4 cloves of garlic.
4. Prepare 2-3 of chilli peppers. Red Serrano is the best but any other pepper is fine.
5. Prepare 1 tablespoon of olive oil.
6. You need 2 of dried chilli pepper like ancho chilli or Pasilla. Powder is also ok.

Beans are a great source of fiber, meaning they will fill you up faster, helping to stave off the mid-game munchies. They also provide a healthy dose of vitamins and minerals, including protein and iron: perfect for giving you the energy to. Most refried bean recipes consist of a smooth puree of pinto beans mixed with tons of lard to made them creamy. Just the thought of lard makes me want I came up with this healthier version so Kenya and Chloe don't have to miss out entirely on my great food memory.

Bu’s famous quick and healthy refried beans instructions

1. Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction..
2. Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder..
3. Chop onion roughly. Chop garlic and chilli pepper..
4. Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown..
5. After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water..
6. When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer..
7. Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste..
8. Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave..

Smash the beans to your desired texture and add a squeeze of lime to finish these up. Get the recipe for Quick and Easy Refried Beans. It's naturally gluten-free, vegetarian and can also be made vegan if you'd like. And most importantly, it tastes sooo much better than the canned stuff!<br />. Start these recipes with refried beans and make delicious and inexpensive, easy dishes that are Refried beans—simply-cooked pinto beans that are mashed and fried in either lard, bacon fat, or You simply deep fry the tortillas until crisp and puffed up.