Quick Healthy Stir-Fry. If you want to go the extra step, try adding bbq sauce or your favorite Asian stir-fry sauce! I grew up in Ukraine on real food. As an adult, I tried many diets without results.

This recipe for two also gives you leftovers to make pork & aubergine lettuce cups for lunch the next day. Marinate a cheaper cut like rump steak to tenderise the meat then stir fry with vegetables and rich Chinese flavours. If you are looking for quick and easy weeknight dinners, and I mean, who isn't? You can cook Quick Healthy Stir-Fry using 13 ingredients and 6 steps. Here is how you cook it.

Ingredients of Quick Healthy Stir-Fry

You need of Vegetables.
It's 2 cup of Julienne carrots.
Prepare 1 cup of sliced cabbage.
It's 1 of sliced red pepper.
Prepare 3 of baby marrows.
It's 1 cup of broccoli.
Prepare 1 cup of cauliflower.
You need 2 tsp of olive oil.
Prepare of Meat.
It's 2 of portions of skinless chicken, pork or beef.
It's 2 tbsp of soy sauce.
You need 1 tsp of minced garlic.
You need 2 tsp of olive oil.

Stir fry dinners are the way to go. Stir-frying is a Chinese cooking technique that is done over high heat and with a small amount of oil. Vegetables and proteins are tossed together in a wok, which is a round-bottomed pan, shaped like a bowl. The bottom of the wok gets the highest temperature, and the ingredients that call for lower heat.

Quick Healthy Stir-Fry instructions

Chop all the vegetables into small bite-size pieces and set aside..
Cut the meat into strips..
Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften..
Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic..
When both mixtures are cooked, add them together..
Serve on it own or with quinoa,cous-cous or rice..

Stir-frying in a wok gives you a meal that can express these things beautifully, and it's also a method well-suited to those of you cooking for just one or two people. This healthy stir-fry recipe uses only herb seasonings to add flavor to your dish. You may also set aside some leftovers and pack them into meal prep containers for the next day. Check out this video for the quick chicken and veggies stir-fry recipe A simple, healthy chicken stir-fry recipe. This is a delicious, easy family meal everyone will enjoy!