Recipe: Appetizing Simple & Healthy! ③ Avocado & Atsuage Gratin

Healthy Food Recipes.

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Simple & Healthy! ③ Avocado & Atsuage Gratin How to use simple in a sentence. How to write Simple English pages · Useful pages · Simple talk · Categories · Help Schools The Simple English Wikipedia is for everyone! That includes children and adults who are learning English. You can have Simple & Healthy! ③ Avocado & Atsuage Gratin using 8 ingredients and 6 steps. Here is how you cook it.

Ingredients of Simple & Healthy! ③ Avocado & Atsuage Gratin

  1. You need 1 block of Atsuage.
  2. Prepare 1 of Avocado.
  3. It's 1 can of Canned tuna.
  4. Prepare 200 ml of Canned tomatoes (diced).
  5. It's 1 clove of Garlic.
  6. You need 1 dash of Salt and pepper.
  7. Prepare 1 of Parmesan cheese.
  8. You need 1 tbsp of Olive oil.

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Simple & Healthy! ③ Avocado & Atsuage Gratin step by step

  1. Add the olive oil and the crushed garlic to a frying pan and cook on low heat..
  2. Once aromatic, add in the canned tomatoes and simmer on medium heat for about 3 minutes as if you are cooking it down..
  3. Drain the tuna and add it in. Then bring to a boil and season with salt and pepper..
  4. Remove the excess oil from the atsuage by pouring boiling water over it, then cut into 1cm pieces. Cut the avocado into 1cm cubes..
  5. Arrange the ingredients from Step 4 on a heatproof plate, place the ingredients from Step 3 on top of them and top with Parmesan cheese..
  6. Bake for 4 to 5 minutes in your toaster oven and it's ready!.

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