How to Prepare Perfect Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option.

You can cook Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option using 14 ingredients and 8 steps. Here is how you cook it.

Ingredients of Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

1. You need 2 tbsp of ground flaxseed.
2. Prepare 5 tbsp of warm water.
3. You need 2 of bananas, very ripe.
4. Prepare 3 tbsp of almond milk.
5. It's 3 tbsp of (or to taste) maple syrup.
6. You need 1 tsp of vanilla extract.
7. Prepare 1 tsp of baking powder.
8. You need 112 grams (1 cup) of ground almonds.
9. You need 60 grams (1/2 cup) of gluten-free oat flour.
10. You need of as required for topping:.
11. It's of rolled oats.
12. It's of almond butter / sunflower seed butter.
13. It's of sliced banana.
14. It's of maple syrup.

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option step by step

1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin.
2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous.
3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together.
4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also.
5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work.
6. Let sit in the tin for 5 minutes then cool on a wire rack.
7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish.
8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer.