One-minute mug muffin. A low carb gluten free minute microwave muffin in a mug that take less than two minutes to prepare and cook. Another thing I like to do with one of the minute microwave muffin in a cup is use it to make a low carb breakfast sandwich. Each muffin is rather thick so you can slice it again for thinner.
This one is all-flax (flourless), gluten-free, freakishly easy, and remarkably awesome in taste, texture and overall deliciousness.
I am typically ravenous when I return from teaching my early morning exercise classes, a state that is amplified further because I spend.
I mean, could it be any easier?
You can cook One-minute mug muffin using 5 ingredients and 6 steps. Here is how you cook that.
Ingredients of One-minute mug muffin
- Prepare 4 of dessert spoons almond flour.
- Prepare 1/4 teaspoon of baking powder (optional).
- It's 1 tablespoon of olive oil.
- You need 1 of egg.
- You need to taste of Salt and pepper.
I am still stunned at the amazing quality and creativity out there. And I wanted to gather it all into one place and present it. Savory or sweet, one minute muffins are quick, provide easy portion control, and can be a great on-the-go breakfast option. One of the healthier muffin recipes just calls for mixing about ¼ cup of oats (or flour), an egg, a splash of milk (use traditional […] The thing is, mug cakes, mug brownies, and mug muffins are notorious for being considered unhealthy or loaded with sugar.
One-minute mug muffin instructions
- Spoon almond flour into medium sized coffee mug (with baking powder if using, for more rise and faster cooking but I prefer taste without).
- Add olive oil, egg, salt and pepper. Mix well with a fork..
- If batter is very thick, you can thin with a little milk or cream..
- Cook at full power in microwave oven for one minute. If not fully set on top, cook for a further 30 secs..
- Remove from mug, slice and butter while still hot..
- Eat with accompaniment of choice..
Not only that, but the use of microwave has been a heated topic, with many finding its use to void the nutritional content of foods. While I have no qualms using a. Enjoy an almond flour muffin in minutes with this tasty low carb recipe. Place all dry ingredients in a coffee mug. Original called for one packet of splenda as a sweetener.