How to Prepare Tasty Banana and Dates Muffins the healthy way

Banana and Dates Muffins the healthy way.

You can cook Banana and Dates Muffins the healthy way using 17 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Banana and Dates Muffins the healthy way

1. You need 2 cups of whole wheat flour.
2. Prepare 1/2 cup of cocoa powder.
3. It's 1/2 tsp of cinnamon.
4. Prepare 1 tsp of salt.
5. You need 1 tsp of baking soda.
6. Prepare 1/2 tsp of baking powder.
7. Prepare 1 tbsp of flax meal.
8. You need 1 tbsp of chia seeds.
9. It's 6 tbsps of water warm.
10. Prepare 20 of dates regular pitted.
11. Prepare 3 of bananas large.
12. It's 1/2 cup of Greek yogurt.
13. It's 1/2 cup of pecans dried fruit chopped or any.
14. It's 1/4 cup of honey.
15. Prepare 8 oz of philadelphia cream cheese.
16. Prepare 1/2 cup of pumpkin puree.
17. Prepare 2 tbsps of brown sugar.

Banana and Dates Muffins the healthy way instructions

1. Boil dates for 10 mins, remove from water..
2. Mix flaxmeal and chia seeds with warm water to form a paste..
3. Add chia and flax paste and dates into processor and grind into a paste. Set aside..
4. Mix dry ingredients and pecans together in one bowl..
5. Mix wet ingredients and mashed bananas together in another bowl..
6. Gently fold wet ingredients into dry ingredients until well combined. Do not over work..
7. Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly..
8. Allow cream cheese to soften and add in all ingredients and mix well to combine..