How to Make Tasty Healthy Oats & Banana Muffins

Healthy Food Recipes.

Healthy Oats & Banana Muffins. Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Studies show that oats and oatmeal have many.

Healthy Oats & Banana Muffins Easy and delicious Applesauce Oat Muffins. They make the perfect healthy snack and they're freezer-friendly, too! "A healthy oatmeal with the delicious taste of roasted nuts and honey. Where do oats fall on the spectrum of bad to not-so-bad? You can cook Healthy Oats & Banana Muffins using 11 ingredients and 11 steps. Here is how you cook it.

Ingredients of Healthy Oats & Banana Muffins

  1. Prepare 1 cup of Oats flour(grind oats in a blender to make flour).
  2. Prepare 3/4 cup of wheat flour.
  3. Prepare 2 cups of mashed overipe bananas.
  4. Prepare 1/2 cup of cocoa powder unsweetened.
  5. Prepare 1 cup of brown sugar.
  6. Prepare 1/2 cup of walnuts chopped.
  7. You need 2 of eggs (or 1/2cup curd if making eggless).
  8. It's 1 tsp of vanilla essence.
  9. Prepare 1-1/2 tsp of baking soda.
  10. Prepare 1 pinch of Salt.
  11. You need 1/4 cup of Roasted Oats.

Instant oats are rolled, steamed, and precooked oats. They're essentially the same as rolled oats, only often accompanied. To answer that question, it's first important to differentiate among all the different types of oatmeal. Old fashioned/rolled oats: oat groats that have been steamed and then rolled which speeds up the A basic healthy oatmeal recipe with instructions for how to cook old fashioned oatmeal on the stovetop.

Healthy Oats & Banana Muffins instructions

  1. Preheat oven at 180 degrees for 10 minutes..
  2. In a bowl add nicely sieved flours, cocoa powder, salt, baking soda and mix well with a fork..
  3. In another bowl, cream mushed bananas and sugar with beater for 3-4minutes..
  4. Add eggs and vanilla essence to banana mix and blend well..
  5. Now add the dry flour mix to the banana mix, little at a time. Mix gently while scrapping from sides with a spatula..
  6. Add walnuts and mix..
  7. Pour the batter in greased muffin moulds and sprinkle roasted oats on top..
  8. Bake at 180 degrees for 18 to 20 minutes. Do the toothpick test, if it comes out clean from the centre, muffins are done..
  9. Let the muffins come to room temperature before serving..
  10. Your healthy muffins are ready..
  11. Note: the batter is thick in consistency, so need not worry about that. The muffins will be super moist from inside..

Rolled oats: The most common variety of oat, though not the healthiest oatmeal. Overnight oatmeal is a great healthy breakfast option that can be prepared ahead of time and last the entire week. Here at Fit Foodie Finds we absolutely adore overnight oats (and oatmeal in general!). HEALTHY OATS BANANA PANCAKES high fibre breakfastTHE LIVING GALLERY. Oats health benefits include improved digestion, increased immunity, lower cholesterol and more.