Healthy Beetroot Tomato Muffins. Instead of using red food colouring, it's the fresh beetroot that gives these Chocolate and Beetroot Muffins their pinkish hue. Turns out the humble tomato is full of surprising perks for your skin, your gut, and more. In case you were wondering, a tomato is a technically a fruit, because it's seed-bearing and develops from the ovary of a flowering plant.

Recipe with step by step pictures. This beetroot tomato rasam is so comforting that it has become one of our favorites at home. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited. You can have Healthy Beetroot Tomato Muffins using 15 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Healthy Beetroot Tomato Muffins

It's 1 cup of semolina.
It's 1/2 cup of curd.
It's 2 of beetroot.
You need 1 of tomato.
It's 1/2 tsp of salt.
It's 1/2 tsp of ginger garlic paste.
It's Some of beet root water for preparation of batter to adjust consistency.
Prepare For of icing-.
You need 2 tbsp of hung curd.
Prepare For of tempering :.
You need 1 tsp of mustard seeds.
Prepare 1/2 tsp of sesame seeds.
You need 2-3 of green chilli (optional).
It's 1/2 tsp of oil.
It's 5-6 of curry leaves.

Muffins are best eaten freshly cooked on the day they are made. Beetroot carrot tomato juice is a nourishing potion especially for early mornings. Try this healthy Indian carrot tomato beetroot juice and you are Learn how to make vegetable juice for weight loss. To make homemade beet carrot tomato juice, you just need to buy fresh veggies and wash and chop.

Healthy Beetroot Tomato Muffins instructions

Pressure cook beetroot and tomato by adding little amount of water and allow 2 whistles to blow..
Now in meanwhile mix curd, semolina and allow it to stay for 15 minutes..
After semolina will become spongy and fluffy by absorbing all curd fully moist..
Now make a purée of tomato and beetroot in a mixer grinder..
In the batter of semolina curd prepared add this purée and mix it well by adding salt and garlic ginger paste..
Adjust the consistency by adding beetroot water..
Now preheat the oven at 180 c for 5 minutes and then pour this batter into greased heart-shaped silicone moulds and bake it for 20 minutes..
Then allow it to cool for 5 minutes and demould it..
Then apply hung curd on the top of every muffin (hung curd prepared by hanging 1 bowl curd in the muslin cloth for 2 hours).
Finally, prepare the tempering by taking little oil in a pan. Add mustard seeds to crackle, add sesame seeds and some curry leaves and green chilli and sauté for a while..
Pour this tempering over icing..
Yummy and delicious healthy muffins are ready to be served with tomato ketchup or green chutney..

This tomato and bacon savoury muffin recipe makes a great healthy lunchbox idea for kids. Find more Lunchbox recipes on Tesco Real Food. Once cool, the muffins can be frozen if required (see below. Beetroot is a root vegetable that contains important nutrients. Studies state its benefits in lowering blood pressure, boosting energy, and fighting Beetroots are also called blood turnips.