How to Cook Appetizing Savory Veggie Muffins

Savory Veggie Muffins. They are perfect savoury muffins for baby-led weaning, toddler lunches or for the lunchbox. Something the whole family will love. These fluffy, savory veggie muffins are an easy and healthy addition to any meal.

Aryana says "They are so good. Ingredients to prepare savory veggie corn cheese muffins: All-purpose flour: I have used all-purpose flour in this recipe. These healthy 'Veggie Smuggling' Savoury Muffins are just what you need! You can have Savory Veggie Muffins using 21 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Savory Veggie Muffins

1. Prepare of Dry ingredients.
2. It's 1 1/3 cup of flour.
3. You need 1 cup of corn meal.
4. Prepare 4 tbsp of ground hemp seeds.
5. Prepare 3 tbsp of nutritional yeast.
6. Prepare 3 tbsp of coconut sugar.
7. You need 2 tbsp of baking powder.
8. You need 1/2 tsp of salt.
9. You need of Wet ingredients.
10. Prepare 1/2 cup of culinary coconut milk.
11. It's 1/4 cup of soy milk.
12. You need 6 tbsp of water.
13. You need 2 tbsp of ground flax seed.
14. It's of Vegetables.
15. It's 1 cup of chopped fresh spinach.
16. You need 1/2 of beefsteak tomato.
17. You need 1/2 of red onion.
18. Prepare 1/8 cup of peas.
19. Prepare 1/8 cup of corn.
20. Prepare 1/8 cup of sliced leek leaves.
21. You need 1 of Celery stalk.

Our 'veggie smuggling' savoury muffins make a deliciously healthy snack for kids and toddlers. These protein-rich, savory muffins are studded with delicious vegetables and make an excellent breakfast or snack. The Sausage and Egg Muffin is also full of grated veggies. Savory #Vegan Zucchini Muffins via @TheHummusapien #ad @BlueDiamond"].

Savory Veggie Muffins instructions

1. Combine dry ingredients. Set aside..
2. Stir together ground flax seed with 6 tablespoons water to form flax seed gel..
3. Combine wet ingredients with flax seed gel..
4. Saute the onions briefly, then toss in the rest of the vegetables, adding the spinach last. cook 1 minute..
5. Combine pre-cooked vegetables with wet ingredients. Mix together..
6. Bring wet/vegetable ingredients and dry ingredients together, just until there is no dry flour left in bowl..
7. Preheat oven to 400°F. Add batter to muffin pan. Cook for 15-20 minutes..

This post is sponsored by Blue Diamond Almonds. Thanks for supporting the brands that make Hummusapien. Not only are quinoa egg muffins with spinach vegetarian and gluten-free, but they are also perfect for a meatless brunch or breakfast on the go. This dish is high in vegetarian protein and a great way to. Savory muffins have always had a place in our diet, especially as snacks or as part of a lunch.