Easiest Way to Make Perfect Vegan light lunch - Tomato Soup + Salad

Vegan light lunch - Tomato Soup + Salad. See great recipes for Vegan light lunch - Tomato Soup + Salad too! I recently had some people asking me if I couldn't put together a roundup of easy vegan lunch ideas and here it is! While it's easy to find delicious vegan dinner recipes, vegan lunch is often kind of the same and it can even be a bit boring.

Add salt, vinegar (or lemon juice) and olive oil to taste. For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. —Melissa Wharton, Cincinnati, Ohio It is one of the healthiest and tastiest vegan dish, Sri Lankans prepare very often. You can have Vegan light lunch - Tomato Soup + Salad using 12 ingredients and 3 steps. Here is how you cook that.

Ingredients of Vegan light lunch - Tomato Soup + Salad

1. It's 200 g of tomato purée (or quantity to taste).
2. Prepare 1 tbsp of olive oil.
3. You need 1-3 tsp of oregano.
4. You need to taste of salt.
5. You need 1 of carrot (grated).
6. Prepare 1/2 of cucumber.
7. It's 1/2 of onion.
8. You need 1 small can of sweet corn.
9. It's 1 small can of green peas.
10. It's 5 leaves of lettuce and/or cabbage.
11. It's to taste of (any other vegetable you would like to add, for example tomatoes or lentils).
12. Prepare 1 handful of black olives.

Usually, people make this easy vegetable salad for lunch, but you can have it for dinner as well. Using tomato, carrot, and onion people make the salad in a variety of ways and this is one of the unique ways to make a salad. Prep: Start by prepping the onion and garlic. Add remaining ingredients: Add the tomatoes, basil, oregano, pinch of salt and pepper, and broth.

Vegan light lunch - Tomato Soup + Salad step by step

1. For the soup: heat the tomato purée in a small pot on medium heat until warm, add the olive oil, oregano and salt, mix, taste and add salt and oregano to taste. If the purée is too thick, add a few spoonfuls of water, then olive oil, salt and oregano to balance it out. (leaves of basil are also welcome!)..
2. For the salad: grate the carrot, thinly slice the cabbage and/or lettuce leaves, dice the cucumber, onions. Mix all the remaining vegetables. Add salt, vinegar (or lemon juice) and olive oil to taste..
3. Enjoy with a piece of toast and orange juice for best experience! :b.

Heat the oil in a large pot. Add the onion, garlic, and carrot. HOW TO MAKE VEGAN TOMATO SOUP. Easy vegetarian soup recipes your whole family will love, from the award-winning Love and Lemons blog!. Vegan Cobb Salad with Coconut "Bacon".