Healthy and easy soya nuggets recipe. About Chilli Soya Nuggets Recipe: A flavorful, chinese delicacy, chillli soya nuggets is the spruced up way to eat healthy. This is great recipe to serve to kids as well as adults, serve as an appetizer or at a casual brunch. Flavors of soya sauce, vinegar, garlic and green chillies all tossed up with healthy soya nuggets, adding the spice which makes for this hassle free, easy and quick chilli.

These are used widely in the Indian food as they are considered healthy, protein rich and a good alternate to those who want to refrain from eating meat. It is generally difficult for vegetarians to incorporate enough protein in their diet to meet their daily protein needs. Even though Indians have a regular intake of pulses and dals, there is still some catching up to do. You can have Healthy and easy soya nuggets recipe using 11 ingredients and 9 steps. Here is how you cook that.

Ingredients of Healthy and easy soya nuggets recipe

You need of soya 1/2 cup (whole).
It's 1 tbsp of red chilli powder.
You need of salt.
It's 2-3 tbsp of cornflour.
You need 1 of medium sized onion finely chopped.
Prepare 1 of medium sized tomato finely chopped.
It's 1 tbsp of ginger-garlic pasta.
It's 4 tbsp of tomato sauce.
It's 2 tbsp of oil.
Prepare 2 tbsp of soya sauce.
You need 1 tbsp of green chilli sauce.

This soya chunks masala dry / stir-fry recipe is an easy, healthy and tasty side-dish. It goes well with rice, chapathi, and any Indian bread. Soya chunks is also called as soy meat or soya nuggets. Soya / Meal maker is a good replacement for meat for the vegetarians.

Healthy and easy soya nuggets recipe instructions

Cook the soya nuggets in salted hot water till they are soft..
Drain the water by squeezing them..
Dry them slightly with tissue paper..
Mix together the nuggets, 1 tbsp salt, 1 tbsp ginger-garlic pasta 1tbsp red chilli powder and 1tbsp corn flour.
Deep fry the soya nuggets in oil till they are golden brown, drain the excess oil with tissues..
In a frying pan add the oil add the chopped onion and chopped tomato and sauted them..
In a bowl mix soyasauce, tomato sauce, chilli sauce with cornflower and little water and mix well..
Then add sauce mixture to the pan over the onion and tomato sauce and allow it to cook for a few minutes.
Then add the fried soya nuggets and mix well and garish with green chillis..

For more soya chunks recipes, check out: Soya Chunks Curry/Kurma Soya Chunks. Soya Nuggets is a Mouth-Watering recipe that you can easily prepare. These are crispy and luscious nuggets are easy-to-make and can be a perfect snack for those winter and monsoon evenings with a. Soya Nuggets is a mouth-watering appetizer recipe that you can easily prepare when guests are coming over at a short notice. These crispy and luscious nuggets are easy-to-make and can be a perfect snack for those winter and monsoon evenings with a cup of hot beverage.