How to Make Delicious low calorie apple cinnamon oatmeal breakfast muffin

Healthy Food Recipes.

low calorie apple cinnamon oatmeal breakfast muffin. Yes, I know the recipe title just says "cinnamon"… But I've found that adding a teeny amount of a couple other spices really rounds out the spice flavor and makes these healthy cinnamon apple oatmeal muffins taste even cozier! To keep these healthy cinnamon apple oatmeal muffins low calorie, you're just using ½ tablespoon of butter. These healthy apple cinnamon oatmeal muffins make an easy breakfast or grab and go snack.

low calorie apple cinnamon oatmeal breakfast muffin Make a batch of these healthy breakfast muffins for your freezer. Muffins are a busy mom's best friend. They're freezer-friendly, portable, and perfect for make ahead breakfasts. You can cook low calorie apple cinnamon oatmeal breakfast muffin using 11 ingredients and 6 steps. Here is how you achieve it.

Ingredients of low calorie apple cinnamon oatmeal breakfast muffin

  1. You need 1 cup of rolled oats.
  2. You need 1 cup of unsweetened almond milk.
  3. Prepare 1 cup of whole wheat flour.
  4. It's 1/2 cup of Brown sugar.
  5. You need 1/2 cup of unsweetened applesauce.
  6. You need 2 of egg whites.
  7. Prepare 1 tsp of baking powder.
  8. Prepare 1/2 tsp of baking soda.
  9. You need 1/2 tsp of salt.
  10. You need 1 tsp of cinnamon.
  11. You need 1 tsp of sweetener that measures like sugar.

Mix in the flour, baking powder, grated apple and cinnamon. Bake up a batch in less than an hour. Combine all ingredients, and divide between muffin tin liners. These Low-Carb Cinnamon Apple Spice Muffins are perfect for an autumn breakfast.

low calorie apple cinnamon oatmeal breakfast muffin step by step

  1. Preheat oven to 350°F.
  2. Soak oats in milk for one hour..
  3. Mix all ingredients. Don't over mix or muffin will be tough.
  4. Coat muffin pan with nonstick cooking spray. Spoon mixture into pan..
  5. Bake 20 minutes.
  6. You can heat these In the microwave in the morning:).

They can be part of a low-carb, keto, Paleo, Atkins, diabetic, LC/HF, gluten-free, grain-free or Banting diet. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to help keep the recipes coming! Muffins are supposed to have a different texture than cake! And these healthy apple muffins are made with no refined sugar, but with maple syrup instead. A delicious muffin doesn't need lots of sugar and fat.