Recipe: Delicious Vegetarian Chicken and Cauliflower Casserole

Vegetarian Chicken and Cauliflower Casserole. Healthier chicken and cauliflower casserole, which can be made keto! Loaded with cauliflower, chicken, and a healthier creamy cheesy ranch sauce. Growing up, one of my favorite meals was mac and cheese.

This is such an easy yet tasty and healthy vegan casserole recipe that it will change cauliflower haters' mind. Vegan Cauliflower Casserole is one of the rare cauliflower dishes that two of us heartily eat. Mix the vegetable broth, hot sauce, nutritional yeast, and onion powder together medium pot and bring to a boil over high heat. You can have Vegetarian Chicken and Cauliflower Casserole using 13 ingredients and 7 steps. Here is how you cook that.

Ingredients of Vegetarian Chicken and Cauliflower Casserole

1. Prepare 2 cups of chopped cauliflower.
2. Prepare 1 package of Quorn Meatless Pieces (https://www.quorn.us/products/quorn-meatless-chicken-pieces).
3. You need 4 slices of Lightlife Smoky Tempeh strips (https://lightlife.com/product/smoky-tempeh-strips/).
4. Prepare 3/4 cup of vegetable stock.
5. Prepare 2 TBSP of whole milk.
6. You need 2 TBSP of cream cheese.
7. It's 1/2 cup of grated cheddar cheese.
8. Prepare 1/4 cup of grated mozzarella cheese.
9. It's 2 TBSP of grated parmesan cheese.
10. It's 2 of garlic cloves.
11. You need 1/8 tsp of ground nutmeg.
12. Prepare to taste of Salt and Pepper.
13. Prepare of Olive Oil Spray.

If you want to save even more time, you can do most of the prep a day ahead. Cook the cauliflower, kale and quinoa and store them in an airtight container in the fridge. To keep it fun and easy to plan our meals, we do things like Meatless Monday and Taco Tuesday. Back then, the options for meat substitutes were very limited.

Vegetarian Chicken and Cauliflower Casserole step by step

1. Spray large pan with Olive Oil and add chicken pieces and chopped tempeh.
2. Fry on medium high for approximately 20 minutes continuously mixing until all pieces are browned on all sides.
3. In a separate pot, add the vegetable stock, cream cheese, milk, half of all the cheeses, nutmeg, salt and pepper, and stir on medium low heat until the mixture is smooth and all the cheese is melted (approximately 10 minutes).
4. Place cauliflower in a bowl of hot water for 5 minutes & then drain.
5. Transfer cauliflower to casserole dish and add the chicken mixture and then the melted cheese mixture on top.
6. Sprinkle the remaining cheese on top.
7. Bake at 350 for 20 minutes, broil for an additional 15 minutes or until the top gets browned..

I love discovering new meatless options. This casserole is essentially a riff off of the classic Chicken & Rice Casserole, which is normally made with chicken, rice, and a few different cans of pre-made soup. The broth, coconut milk, and vegetables combine to replace the soup cans, which aren't traditionally vegan. Pour cheese/vegetable sauce over cauliflower, distributing the sauce evenly over the cauliflower. Vegan meal prep made quick, easy and nutritious with this recipe for Curried Chickpea Cauliflower Bake.