Healthy Okara Cookies. Okara is the pulp left over from making soymilk. It's full of fiber, and it makes these delicious, low-fat cookies moist. Okara Cookies Okara cookies has become really popular among Japanese girls looking for weight loss.

An okara sampling: (clockwise from top left) soymilk, no-meat sausage roll, raisin-soy cookies, soy Okara is a byproduct of the making of all soy "dairy" foods. After the soaked soybeans are ground to a. Okara cookies are a different breed of cookies than tofu cookies. You can have Healthy Okara Cookies using 3 ingredients and 8 steps. Here is how you cook that.

Ingredients of Healthy Okara Cookies

It's 70 grams of Fresh okara.
You need 1 tbsp of Sugar.
Prepare 1 of Milk.

First and foremost despite being a Okara cookies are rich in soy isoflavones. Soy isoflavones promote healthy bones as wells as. Unohana is a classic Japanese side dish made from sauteed okara (tofu fibre) and various vegetables like carrots and mushrooms! These healthy nut cookies are made with just three ingredients!

Healthy Okara Cookies instructions

Mix sugar into the okara. Try to crush any okara grains. Mix in milk (or water) if it's too dry..
Spread it out evenly until it is about 2mm thick. Use your hands if you need to. Make sure it's on the thin side..
I used a refrigerator egg holder and plastic wrap to create the round cookie shapes..
Lay on cooking paper and cook in a 500W microwave for about 2 minutes. Flip over and cook another 2 minutes. (This is for 10 cookies)..
When they cool, they'll become crispy and ready to eat. Keep an eye on the cookies and adjust the cooking time according to your microwave. Heat until they are crispy..
In this example, → they got burnt a little from baking too much. Make sure you keep an eye on them while they are baking..
Addendum: If you use moist okara (from a local tofu maker), then you won't need to use milk to get the same results..
Addendum: Cook for 3 minutes in a microwave and then for about 90 seconds in a heated toaster oven until they turn a nice color..

Mashed ripe bananas, oatmeal and Healthy Cookies Tips. Be sure your bananas are super ripe. The riper the sweeter since we are not. Okara is a byproduct made from soy usually white or yellowish in color with rich amounts Copper and Selenium along with other nutrients in it. Chocolate chip cookies, oatmeal cookies, ginger cookies, even Snickerdoodles taste great with Chocolate chip cookies get a wholesome upgrade when you add a heaping dose of heart-healthy.