How to Cook Perfect Healthy Macrobiotic-Style Banana Muffins

Healthy Food Recipes.

Healthy Macrobiotic-Style Banana Muffins.

Healthy Macrobiotic-Style Banana Muffins You can cook Healthy Macrobiotic-Style Banana Muffins using 10 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy Macrobiotic-Style Banana Muffins

  1. You need 2 of Banana (preferably ripe).
  2. It's 90 grams of ●Flour.
  3. It's 50 grams of ●Whole wheat flour.
  4. Prepare 2 tbsp of ●Beet sugar.
  5. You need 1 pinch of ●Salt.
  6. You need 1 tsp of ●Cinnamon.
  7. It's 1 of and 1/2 teaspoon ●Aluminum-free baking powder.
  8. You need 50 grams of Canola oil.
  9. It's 1 of handful Oatmeal (optional).
  10. Prepare 100 ml of Additive-free soy milk.

Healthy Macrobiotic-Style Banana Muffins instructions

  1. Preheat your oven to 180 ℃. Use a masher to mash 200 g of the bananas. Cut the remaining banana into slices to be used as topping..
  2. Combine all of the ● ingredients and the canola oil in a blender and mix until crumbly..
  3. Put the mixture from Step 2 into a bowl and mix in the oatmeal. Then, add the soy milk and mashed banana and mix..
  4. Pour the batter into a muffin pan filled with muffin cups, and top with the banana slices. Bake in an oven for about 30 minutes..
  5. I tried making a variation using cocoa powder. Macrobiotic Cocoa Muffins. These are also delicious. https://cookpad.com/us/recipes/150570-macrobiotic-cocoa-banana-muffin.