Healthy Banana-Blueberry Muffins.
You can have Healthy Banana-Blueberry Muffins using 15 ingredients and 8 steps. Here is how you cook it.
Ingredients of Healthy Banana-Blueberry Muffins
- Prepare 1 cup of oats quick - cooking rolled (not instant).
- It's ½ cup of all-purpose flour.
- Prepare ½ cup of whole wheat flour.
- Prepare ½ cup of sugar granulated.
- Prepare ¼ cup of flax seed ground.
- It's 1½ teaspoons of baking powder.
- Prepare 1 teaspoon of baking soda.
- You need ½ teaspoon of salt.
- You need Optional : 1 tablespoon of flax seeds whole.
- You need 1½ cups of bananas , mashed (3 large).
- It's ¼ cup of butter , melted.
- Prepare 1 of egg large.
- You need 1 teaspoon of vanilla extract.
- You need 1 cup of blueberries fresh or frozen.
- You need Handful of Raspberries.
Healthy Banana-Blueberry Muffins step by step
- Preheat your oven to 375°F/ 180°C.
- Prepare a 12 cup muffin tray by spraying with some cooking spray. Set aside..
- Combine dry ingredients in a large bowl. Mix well and set aside..
- In another medium sized bowl, mix all the wet ingredients i.e mashed bananas, butter, one egg and Vanilla Extract.
- Fold in the wet banana mixture into the dry ingredients and mix until all the dry ingredients have been well moistened..
- Now gently fold in the blueberries. I prefer the fresh blueberries, but frozen ones work just fine..
- Equally divide the batter among 12 muffin cups..
- Bake them for approximately 20minutes or until a toothpick inserted comes out clean. (well, we know the drill right). Once done cool them on a wire rack..