Recipe: Tasty Healthy asparagus scramble

Healthy Food Recipes.

Healthy asparagus scramble. The tender bite from the asparagus perfectly complements the soft fluffiness from the egg. Cooked in healthy olive oil and complete with salt and pepper to taste, this savory scramble will please the whole family. As a bonus, the recipe delivers a healthy dose of protein, certain to give you energy and curb cravings throughout the day.

Healthy asparagus scramble The health benefits of asparagus include better digestive health, weight loss, healthy pregnancy and more. Asparagus, officially known as Asparagus officinalis , is a member of the lily family. The French often begin a meal with soft scrambled eggs, called oeufs brouillés in French. You can have Healthy asparagus scramble using 6 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy asparagus scramble

  1. Prepare 2 of eggs.
  2. You need 4 of green asparagus.
  3. You need 1/2 of red onion.
  4. It's 1 of handful of cooked chicken breast cubes or smoked bacon.
  5. It's 1 dash of extra virgin olive oil.
  6. Prepare 1 of sea salt and black ground pepper.

Healthy asparagus scramble step by step. Spring brings a lush carpet of blooms to the hills of Cyprus and sends food-loving foragers out hunting for wild asparagus. Cooked with eggs and potatoes, it's a simple scramble that's often served as one of several small plates at dinner. You can find wild asparagus in the U.

Healthy asparagus scramble instructions

  1. Remove the white ends of the asparagus and cut them into 2-3 cm cubes. Cook them on a pan on a medium heat.
  2. Slice the red onion and add to the asparagus. Stirr occasionally.
  3. After 5 minutes, add in the chicken or bacon cubes. Cook for another 2-3 minutes..
  4. Add in the two eggs and mix well. Cook for another couple of minutes or until the eggs are cooked..
  5. Season with the olive oil and the salt and pepper. Serve and enjoy :).

Meanwhile, in a small bowl beat together eggs, milk, cheese, salt and pepper. Meanwhile, melt butter in a small pan and scramble the eggs. Once the eggs are set softly, stir through the taragon or chervil and season to taste. Pile the eggs on to the asparagus and hot, buttered slices of ciabatta. Season with salt and pepper, to taste.