Healthy English Muffin Turkey Burger. Use a spoon to scrape out the gills from the underside of the mushroom cap. Add the shallot and parsley and pulse until chopped. Great recipe for Healthy English Muffin Turkey Burger.
Then transfer the burger patties onto the tin foil.
Spoon the chipotle mayo over the burgers and serve.
Turkey is a lean meat, that's why using it in place of beef for burgers is such a major healthy shift.
You can have Healthy English Muffin Turkey Burger using 13 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Healthy English Muffin Turkey Burger
- Prepare 9 of as needed English Muffin.
- You need 1 packages of Ground Turkey.
- You need 2 of Onion.
- It's 1 of Green, red, or Yellow Bell Pepper.
- You need 1 tbsp of Garlic (mashed).
- It's 1 tbsp of Ketchup.
- Prepare 1 tbsp of Mustard.
- It's 1 of as needed Ground peppercorns.
- It's 1 dash of Cajun Seasoning (optional).
- Prepare 1 dash of Salt.
- You need 9 of as needed Asian Greens.
- Prepare 9 slice of Cheese (optional).
- You need 1 of Avocado (optional).
To keep this choice a healthy one, take extra caution as you choose. Cover each with top of muffin. Add the turkey and beef, carrots, onions, egg whites, mustard, Italian seasoning, Worcstershire sauce, garlic and salt. With clean hands or a fork, mix well.
Healthy English Muffin Turkey Burger instructions
- First take the package of ground turkey. Add the onions, peppers, seasonings (pepper, salt, Cajun, etc), ketchup, garlic, and mustard and mix together with your hands. Shape them into patties (one pack for me made about 9 patties) and grill them normally until cooked. (pan fry will do also) You can grill them until dark and then put them In the oven afterwards to finish cooking them if you're afraid the grill will burn them like I did..
- Then toast your English muffins On top of one half of muffin Add: one slice of cheese if you would like Then some ketchup Then the patty Then the greens Then if you would like you can add a slice of onion, tomato, avocado or whatever you like. (Make sure it's healthy!) Then put the other half of the muffin on top like a normal burger. And voila! The English muffin makes if suitable for breakfast If you would like it for dinner, you can substitute the English muffin with regular burger buns and make regular burgers (make sure they're wheat for a healthier burger).
Scoop the mixture into the muffin pan, making level with the top of the pan. Spread the ketchup over the top. Turkey burgers will help satisfy that primal craving for meat without weighing you down. Compared to beef, ground turkey breast has the same amount of protein but half the saturated fat. Plus, using an English muffin in place of a bun saves you some carbs, too.