Recipe: Perfect Healthy avocado & chicken salad.

Healthy Food Recipes.

Healthy avocado & chicken salad.. The avocado is a rather unique fruit. While most fruit consists primarily of carbohydrate, avocado is high in healthy fats. Numerous studies show that it has powerful health benefits.

Healthy avocado & chicken salad. Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids (MUFA). Avocados are full of healthy fats, but you can eat too much avocado. Find out what nutrition experts say is the healthiest amount to eat a day. You can cook Healthy avocado & chicken salad. using 6 ingredients and 3 steps. Here is how you cook it.

Ingredients of Healthy avocado & chicken salad.

  1. It's 1 of avocado.
  2. It's 1 large of chicken breast.
  3. Prepare 1 tbsp of lime juice.
  4. Prepare 3 of cherry tomatoes.
  5. You need 1 of white, black and red pepper mix.
  6. Prepare 1 of salt.

In one study, people who added a fresh avocado half to their lunch were less interested in eating during the next three hours. The Skinny on the Fat and Calories Avocados are high in fat. All of these avocado recipes are heart-healthy, so they have limited sodium and saturated fat. Try guacamole for a snack or stuff a potato with beans and avocado slices for a simple, filling dinner.

Healthy avocado & chicken salad. step by step

  1. Peel and cut the avocado in medium size pieces. Add the lime juice and mix gently..
  2. Cut the chicken breats in stripes and cook on a griddle (without oil or butter of any kind). Once is half cooked sprinkle salt and pepper..
  3. Wash the avocado to get rid of the lime taste and put in on a plate as a base. Sprinkle some salt. Put fhe chicken on top. Cut the cerry tomatoes in half and add..

From breakfast to dinner and everything in between, we have recipes to help you get your avocado fill all day long. Avocado Health Benefits: Besides the delicious creamy texture, you can also get so many added health benefits from avocados. Avocado oil and olive oil are promoted for their health benefits. These avocado recipes will make you want to use this healthy fruit in everything! Put avocado in sandwiches, scrambled eggs, pasta salad and much, much more.