Healthy chicken and rice stirfry. Stir-Fry is one of the most popular Chinese dishes. Steamed rice is the traditional accompaniment to a stir fry. In real world, you can also serve it with quinoa, brown rice.
Dozens of top-rated chicken stir-fry recipes for quick, easy, and healthy dinners.
Chicken first steeps in soy, lemon, ginger and rice wine marinade, then is stir-fried with mushrooms and green pepper in sesame oil.
Or spoon the chicken mixture over a bed of brown rice.
You can cook Healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Healthy chicken and rice stirfry
- You need 1 large of onion.
- You need 250 grams of quartered button mushrooms.
- Prepare 2 large of green bell peppers, julienned.
- Prepare 150 grams of mangetout.
- You need 150 grams of baby corn broken into bite Size chunks.
- Prepare 2 medium of carrots, julienned.
- It's 4 large of skinned chicken breasts sliced into strips.
- You need 1 1/2 cup of cooked rice.
- Prepare 1 1/2 tsp of crushed garlic.
- You need 1 tbsp of sweet chilli sauce.
- It's 1 1/2 tsp of hot Peri peri sauce.
- Prepare 1 of salt to season.
- Prepare 1 of freshly cracked black pepper.
- Prepare 1 1/2 tsp of crushed dried thyme.
- Prepare 1 tbsp of masala/chilli powder.
That will be equally savory and likely save you one ingredient at the supermarket. A simple, healthy chicken stir-fry recipe. Return chicken to wok and add stir-fry sauce. For more healthy recipes and expert diet advice go to www.healthyfood.com © Healthy Life media Limited.
Healthy chicken and rice stirfry step by step
- Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm.
- Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok..
- Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done..
- Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined..
- Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric.
- Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!.
I used Smoked Seasoned Sea Salt (if you have a Penzey's in. In this video, I'm preparing & cooking chicken stir-fry rice. Mix cornstarch into reserved sauce, add to pan, and heat until thickened. Easy chicken and Chinese rice stick noodles stir fry with vegetables. In terms of rice noodles, there is really a large group in China.