How to Prepare Yummy Low carb veggie egg muffin

Healthy Food Recipes.

Low carb veggie egg muffin. High-quality, Low Carb Baked Products Online. Very Low in Carb, Unmatched Flavor. Large Selection of Delicious Low Carb Baked Products.

Low carb veggie egg muffin Eggs are a nutrient, mineral and protein bomb. The old myth of eggs being bad for you 'cos of cholesterol reasons has also been disproven as a load of old bollocks (albeit in a slightly less succinct way) and this short but. Coat a muffin tin with spray and set aside. You can have Low carb veggie egg muffin using 8 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Low carb veggie egg muffin

  1. You need 12 of eggs.
  2. It's 1 1/2 cup of cheddar jack cheese.
  3. Prepare 1 of zucchini shredded.
  4. Prepare 1 1/2 cup of fresh spinach chopped.
  5. Prepare 7 of mushrooms stemmed and diced (any kind you like, i used white ).
  6. Prepare 1 of carrot shredded.
  7. Prepare 1/2 cup of 2% milk.
  8. You need 1/2 cup of water.

Eggs are a big favorite for breakfast at our house. We usually keep a few hard boiled eggs in the fridge and to switch things up, I'll make a batch of these Low Carb Breakfast Cups. The recipe for Easy Low Carb Egg Muffins. What you will need to make this Easy Low Carb Egg Muffins.

Low carb veggie egg muffin step by step

  1. Preheat oven to 350! Spray your muffin pan with non stick spray. I use an olive oil spray..
  2. Crack open and beat all 12 eggs in a big bowl along with the milk and water..
  3. Once mixed, add chopped spinach, mushrooms, shredded carrots, zucchini, cheese, salt and pepper. Stir together slowly but making sure all ingredients are mixed well..
  4. Using a soup ladle, add mixture to muffin tins. Try not fill All the way to the top..
  5. Place in oven and bake for 20-25 min. Let sit for 5 when done IN THE MUFFIN TIN.? mine are a little sloppy because I over filled..
  6. After cooling flip over on to baking sheet and let cool an additional 3 min..
  7. Enjoy. 2 per serving. I can get 24 out of this recipe.

Options include chopped onions, spinach, broccoli etc. I like to use more than one. One thing I need more of in the mornings is TIME, and these egg muffins are gifts of it in small, delicious packages! I love low carb recipes that give me a high protein low carb snacks that are ready to go anytime!. This make ahead low carb muffins trio sets my mornings up for success.