Healthy fried chicken. As I always like to point out, everyone has their own definition of "healthy". I think if you bake chicken instead of frying, and coat in coconut flakes and nuts instead of. For a healthier result, you want to oven-fry.

But let's face it - fried chicken is usually considered a guilty pleasure, as it's not the healthiest of. If you're overweight, don't exercise and only* consume fried chicken while neglecting fruits, vegetables, whole grains, healthy dietary fats and other lean proteins and your primary goal was to. Add chicken pieces, a few at a time, to panko mixture, turning to coat. You can have Healthy fried chicken using 4 ingredients and 5 steps. Here is how you achieve that.

Ingredients of Healthy fried chicken

It's 1 medium of chicken breasts.
It's of oat flour.
It's 2 of eggs.
It's of seasoning.

This low-fat recipe for Easy Oven Fried Chicken makes a delicious, crispy coating that's baked making a healthy alternative to deep-fried. Serve with a side of Crispy Roast Potatoes and Garlic. This Southern fried chicken recipe gets a healthy twist for an easy chicken dinner that the whole family will love. See more Chicken recipes at Tesco Real Food.

Healthy fried chicken step by step

In a medium sized bowl, beat the eggs.
In another bowl oat flour and seasoning.
Deep the chicken in the egg mixture and coat well in the oat flour mixture.
Repeat step 3.
Fry the chicken in a pan with oil. I would suggest coconut oil.

Healthy fried chicken, here it is. My healthy fried chicken recipe will change how you do fried chicken. How to make fried chicken ingredient below. Most fast-food fried chicken sandwiches look pretty much the same. Critics are crying "fowl" over two new KFC television ads, saying that they seek "to persuade the public that they can enjoy.