Healthy Ambrosia Salad. This healthy ambrosia salad yogurt parfait, can easily be transformed in an ambrosia fruit salad by simply doubling or tripling the ingredients as described in the recipe below. Remove the processed junk & sugar from regular ambrosia salad and you get this Healthy Ambrosia Salad, made with fresh fruit, honey and coconut milk! Traditional ambrosia salad can use frozen fruit if you are so inclined.

While the traditional Ambrosia Salad is delicious, it's high in sugar and processed foods. This healthy ambrosia fruit salad recipe is my alternative. Ambrosia salad recipe with with cool whip, fruit and marshmallows is the perfect for your upcoming While I wouldn't call this Ambrosia fruit salad with cool whip a summer salad that is overly healthy, it. You can have Healthy Ambrosia Salad using 4 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Ambrosia Salad

Prepare of Fruits.
It's of Honey.
It's of Coconut.
Prepare of Curd.

This Ambrosia was one of the first to go at a recent salad/dessert bar I hosted. This was based on Ambrosia but not a true Ambrosia. I am a true southern cook and never have I heard of adding. Ambrosia, or Ambrosia Salad, is a variation on a traditional fruit salad that's become a classic Southern recipe that's usually served at Thanksgiving or Christmas.

Healthy Ambrosia Salad step by step

Chop fruits of choice.
Sprinkle coconut.
Pour honey.
Mix with curd.
Wallah!.

As an adult with a new-found love. Become a member, post a recipe and get free nutritional Ambrosia Salad. get the Food.com app. Watch on your iPhone, iPad, Apple TV, Android, Roku, or. During last-minute menu planning, I often include this classic ambrosia salad recipe because I keep the ingredients on hand. —Judi Bringegar, Liberty, North Carolina. I was just wondering if anyone thought of Ambrosia salad as a slightly healthy alternative desert.