How to Make Yummy Healthy Smoothie

Healthy Smoothie.

You can cook Healthy Smoothie using 8 ingredients and 7 steps. Here is how you cook it.

Ingredients of Healthy Smoothie

1. It's 1 of small bunch of ripe bananas.
2. It's 3 pieces of ripe plantain.
3. It's 4 pieces of ripe avocado pear.
4. You need 1 cup of tiger nut.
5. Prepare 10 pieces of soft dates.
6. You need 1 tsp of cinnamon.
7. Prepare 4 tsp of unsweetened natural cocoa.
8. You need 2 of big head of coconut.

Healthy Smoothie instructions

1. Peel off the back of the bananas and plantain.
2. Remove the back of avocado pear.
3. Remove the hard seed from the dates.
4. Remove the shell from the coconut and dice in smaller pieces reserve the coconut water.
5. Add the whole recipes in a clean Smoothies blender.
6. Add the coconut water and blend them very smoothly.
7. Pour in glass and serve..