Breakfast Quiche Bites - Low Carb, Gluten Free. Great recipe for Breakfast Quiche Bites - Low Carb, Gluten Free. I've always wanted a healthy protein packed breakfast on the go. So instead of the traditional on the plate - bacon and eggs breakfast I came out with the Breakfast Quiche Bites.
Most people think that quiche is a difficult, time-consuming dish to prepare.
The BEST Low-Carb and Keto Crustless Quiche Recipes are perfect for a special breakfast or make a low-carb or Keto crustless quiche for Weekend Food Prep!
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You can cook Breakfast Quiche Bites - Low Carb, Gluten Free using 20 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Breakfast Quiche Bites - Low Carb, Gluten Free
- Prepare of BASE.
- It's 2 large of eggs.
- It's 1 1/2 tbsp of Milk.
- Prepare 2 clove of Garlic - stir fried.
- You need 1/4 medium of Onion - stir fried.
- Prepare of Vegetarian FILLINGS.
- Prepare 1/4 cup of Carrots diced - stir fried.
- It's 1/2 cup of Spinach - wilted/stir fried.
- It's of Meat mania FILLINGS.
- It's 2 slice of Bacon - chopped.
- You need 1/3 cup of Chicken breast diced - stir fried.
- You need of Italiano FILLINGS.
- It's 9 of Fresh Cherry tomatoes halved.
- Prepare 1/2 cup of Fresh basil.
- Prepare of TOPPINGS.
- Prepare 1 dash of Salt.
- Prepare 1 dash of White pepper.
- It's 1 dash of Italian spice.
- It's 1/3 cup of Mozzerella cheese.
- Prepare 3 tbsp of Parmesan.
PIN The Low-Carb and Keto Crustless Quiche Recipes to try some later! This Classic Mini Quiche recipe is great for a grab-n-go breakfast or easy lunch. You can reheat them in seconds in the microwave as you run out the door. They also are great to pack for school lunches.
Breakfast Quiche Bites - Low Carb, Gluten Free instructions
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian..
- Prepared the selected FILLING and set ingredients aside..
- For the BASE, add two eggs into an empty bowl, milk, and beat them together.
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING..
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese..
- Bake for 30-45 mins at 200°F celcius..
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :).
- Total calories BASE: 194kcal. Total calories TOPPING: 174kcal. Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal.
I consider myself a bit of a "crust connoisseur' as my G-Ma used to make me JUST crusts when she made pie for family shin-digs and I PINKY promise you cannot tell this little golden-brown crusty gem is low carb. This low carb breakfast quiche is one of Mr. FFF's current favorite recipes which is saying A. Peace, Love and Low Carb - Low Carb and Gluten Free Weekly Meal Plans are low carb, gluten free, and keto friendly. All recipes include a color photo and complete nutritional analysis.