Healthy English Muffin Turkey Burger. The Best Turkey Burgers Healthy Recipes on Yummly Learn how to make the best healthy turkey burgers! Really moist & juicy, even with no eggs or breadcrumbs!
Here's a taste of Vietnam in an American favorite.
You'll love the fact that these burgers come together in less than half an hour and feature lean ground turkey instead of beef and English muffins instead.
This quick and healthy English muffin recipe packs in brain food, starting with a whole grain muffin to make a fiber-filled, nutrient-rich meal.
You can have Healthy English Muffin Turkey Burger using 13 ingredients and 2 steps. Here is how you achieve it.
Ingredients of Healthy English Muffin Turkey Burger
- It's 9 of as needed English Muffin.
- You need 1 packages of Ground Turkey.
- You need 2 of Onion.
- Prepare 1 of Green, red, or Yellow Bell Pepper.
- You need 1 tbsp of Garlic (mashed).
- It's 1 tbsp of Ketchup.
- You need 1 tbsp of Mustard.
- It's 1 of as needed Ground peppercorns.
- Prepare 1 dash of Cajun Seasoning (optional).
- It's 1 dash of Salt.
- It's 9 of as needed Asian Greens.
- It's 9 slice of Cheese (optional).
- You need 1 of Avocado (optional).
Pile turkey breast and lettuce on top. Place the other half of the muffin on top to complete the sandwich. Turkey burgers jazzed up with Buffalo style or California style toppings and served on Thomas' English Muffins for a lighter. It's really nothing like a hamburger except in looks, but it tastes great!
Healthy English Muffin Turkey Burger step by step
- First take the package of ground turkey. Add the onions, peppers, seasonings (pepper, salt, Cajun, etc), ketchup, garlic, and mustard and mix together with your hands. Shape them into patties (one pack for me made about 9 patties) and grill them normally until cooked. (pan fry will do also) You can grill them until dark and then put them In the oven afterwards to finish cooking them if you're afraid the grill will burn them like I did..
- Then toast your English muffins On top of one half of muffin Add: one slice of cheese if you would like Then some ketchup Then the patty Then the greens Then if you would like you can add a slice of onion, tomato, avocado or whatever you like. (Make sure it's healthy!) Then put the other half of the muffin on top like a normal burger. And voila! The English muffin makes if suitable for breakfast If you would like it for dinner, you can substitute the English muffin with regular burger buns and make regular burgers (make sure they're wheat for a healthier burger).
Serve on a english muffin bun.topped with a slaw (carrots, cabbage, onions) flavored with lime and a bit of olive oil (salt pepper etc). A a couple of slices of 'quick. Turkey burgers are a great option for those that are looking for a leaner, healthier option to a traditional burger. We earn a commission for products purchased through some links in this article. A healthy take on burger night, these spinach and feta turkey burgers are made with lean meat and All you need is a handful of ingredients and you've got yourself a lean and tasty turkey burgers stuffed with Sometimes I'll even use the gluten-free Food for Life english muffins instead of a bun.