Recipe: Perfect Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

Low-carb Fried Riced Tofu (Japanese Iri-Tofu). Low-carb Fried Riced Tofu (Japanese Iri-Tofu) Got tired of Cauliflower rice, was craving for fluffy warm fried rice but still didn't wanna break the Keto routine! it's satisfying by itself but great with steamed white rice, too! Low-carb Fried Riced Tofu (Japanese Iri-Tofu) Got tired of Cauliflower rice, was craving for fluffy warm fried rice but still didn't wanna break the Keto routine! it's satisfying by itself but great with steamed white rice, too! Low-carb Fried Riced Tofu (Japanese Iri-Tofu) Got tired of Cauliflower rice, was craving for fluffy warm fried rice but still didn't wanna break the Keto routine! it's satisfying by itself but great with steamed white rice, too!

Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal. Broiled black cod with a miso glaze of miso, sake, mirin, and a little brown sugar. Brush a bit of glaze on the cod, allow the fish to sit momentarily to marinate, and then broil. You can cook Low-carb Fried Riced Tofu (Japanese Iri-Tofu) using 14 ingredients and 7 steps. Here is how you cook it.

Ingredients of Low-carb Fried Riced Tofu (Japanese Iri-Tofu)

1. Prepare of Sauce.
2. Prepare 2 tablespoon of coconut amino or soy sauce.
3. Prepare 1 tablespoon of rice wine.
4. You need 1/2 cup of chicken stock.
5. It's 1 teaspoon of sugar or monk fruit sweetener.
6. Prepare of Stir fry.
7. You need 1 pack of firm tofu.
8. You need 1 of egg.
9. You need 1/4 cup of mushrooms.
10. You need of Any crunchy vegetables (I used carrot, young corn).
11. Prepare of ground chicken or any leftover meat.
12. It's 1 tablespoon of sesame oil.
13. Prepare of Garnish.
14. It's of Green onions.

Well, Trader Joe's Japanese Fried Rice is seasoned with mirin, sugar, soy sauce, sake, and sesame oil. I'm pretty sure this product was created simply by combining steamed rice with Japanese Hijiki Seaweed Salad (or Simmered Hijiki) (ひじきの煮物). The classic Hijiki Seaweed Salad is seasoned with mirin, sugar, soy sauce, sake, and sesame oil. Low Carb & Low Calorie The main ingredient in Skinny Shirataki Noodles and Shirataki Rice is a fibrous root vegetable native to Asia called konjac or konnyaku.

Low-carb Fried Riced Tofu (Japanese Iri-Tofu) step by step

1. Wrap the firm tofu with paper towel and microwave for 1 min. Drain the water, put a plate or a pan on top of it and rest it for a while to drain water more..
2. Mix the ingredients for the sauce in a small bowl and set aside.
3. Brown your meat in an oiled pan (I like to use sesame oil but avocado oil would be better for keto diet).
4. When your meat is cooked, break the tofu in, you can just tear it up by your hand or smash to make it crumble as you cook.
5. Stir in your veggies, mushrooms and cook for 1 minute then pour the sauce in; stir fry everything together until the sauce is cooked down and tofu absorb it well.
6. Lastly, move everything to one side of the pan and crack the egg in, mix everything well like you scoop from the bottom and flip over to the top.
7. Garnish with some green onions and done!.

The konjac root looks similar to yam or jicama. Thanks to konjac, Skinny Shirataki Noodles and Rice are low carb, low calorie, keto, and a good source of fiber. I make this fried rice recipe with tofu all the time, as we always seem to have leftover cooked rice. You can add other vegetables or leftover cooked chicken as well. Make sure you have all your ingredients prepared by the time you start cooking!