Recipe: Tasty Healthy breakfast in bed

Healthy Food Recipes.

Healthy breakfast in bed. A healthy breakfast has many health benefits, so try not to skip it. Breakfast replenishes the stores of energy and nutrients in your body. People who do not have breakfast may not meet their recommended daily intakes of fibre, vitamins and minerals.

Healthy breakfast in bed No cooking, just a quick fridge dash. Plus, the protein-rich Greek yoghurt, hazelnuts and oats with all the antioxidants from the blueberries take away. Improve your health, lifestyle, diet & nutrition with healthy breakfast news, facts, tips, & other information. You can cook Healthy breakfast in bed using 6 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Healthy breakfast in bed

  1. You need 100 gr of instant baked beans.
  2. It's 1 of egg.
  3. You need 1/2 tsp of unsalted english butter/any.
  4. It's 2 tbsp of tomato sauce.
  5. Prepare 1/2 tsp of white pepper.
  6. You need 1/2 tsp of salt.

Educate yourself about healthy breakfast & help yourself and others. Female Eating Healthy Breakfast in Bed. Top View Woman Eating Breakfast and Using Touchpad. This healthy breakfast casserole is flavorful, cheesy, easy to make ahead and much lighter than traditional breakfast casseroles!

Healthy breakfast in bed step by step

  1. Heat up some butter in a nonstick pan (i prefer to use Happy Call), add in the instant baked beans, close the lid for about 2 mins.
  2. Add in 2 tablespoon of tomato sauce, close the lid and let it cook.
  3. Shift the baked beans to one side of the pan, crack the egg and close the lid for about 2 mins.
  4. Add in a pinch of white pepper and salt, then your dish is ready to serve.
  5. Happy trying ^•^.

Yup, it's officially time to mark your calendar and start planning something special. If breakfast in bed or brunch is on your agenda, I have the perfect healthy. These days, getting a healthy start to your day is an important part of maintaining a fit lifestyle. Just because breakfast in bed is an indulgent treat doesn't mean it has to be a tray full of fatty meats and cholesterol. When it comes to eggs, get rid of those yolks and go with whites only.