Vegan Breakfast Nut Bars. Oat breakfast chocolate bars with wholesome plant-based ingredients. The recipe is vegan, gluten-free We all want a fast but healthy breakfast and it can be boring to eat oatmeal every morning. You can also use ground dried, shredded coconut for a nut-free version.

Feel free to sub out the seeds and dried fruit. Sweet, soft & hearty Healthy Breakfast Bars made with wholesome ingredients plus a spattering of chocolate chips. To keep the bars nut-free, use pumpkins seeds or sunflower seeds instead of the nuts, or just omit the nuts. You can have Vegan Breakfast Nut Bars using 12 ingredients and 8 steps. Here is how you cook that.

Ingredients of Vegan Breakfast Nut Bars

Prepare of Dry Ingredients.
You need 3 cups of mixed chopped nuts and seeds.
It's 1 cup of mixed dried fruits.
You need 1 cup of dried coconut.
You need 1 cup of whole oats.
You need 1/4 cup of linseeds or 1/4 cup linseed flour.
Prepare of Wet Ingredients.
Prepare 1/5 cup of chia mixed with 1/2 cup water.
Prepare 1/2 cup of maple syrup or 10 soaked dates(optional if prefer sweet).
You need 1 tsp of cinnamon, 1 tsp vanilla essence.
It's 1/2 cup of peanut butter.
You need 1/3 cup of coconut oil.

Keyword: breakfast, chewy granola bars, gluten free, granola bars, kid friendly lunch ideas, maple, quaker oats granola bars, snacks, tahini. What I like most about these bars that they are vegan or can be easily veganized. Well, thank you for such a nice recipe of an everyday cooking meal. Breakfast may be important, but not everyone has time to whip up a good breakfast and sit down to eat it.

Vegan Breakfast Nut Bars instructions

Mix dry ingredients in bowl..
Combine chia with water and let sit to form gel.
Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix..
Mix wet ingredients thoroughly through dry ingredients..
Press into tray greased with olive oil or lined with baking paper as you prefer..
Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour..
Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly).
Store in freezer.

They are delicious, filling, and perfect for when you need a. They're NOT sticky at room temperature! I ate a lot of granola bars candy bars disguised as granola bars growing up. These breakfast bars gave me energy through my career as a high school chemistry teacher. They helped me grow all the necessary parts of our very These healthy oatmeal breakfast bars sustained me as we moved across the country away form all our friends and family.