Low carb peanut butter protein muffins. To begin, get out a muffin tin, medium bowl, and all the items needed to make the muffins. First, crack the eggs into the bowl. Second, add in the peanut butter, vanilla, and sweetener and mix well with a hand or standing mixer for about two minutes or until completely smooth.
The mini muffins make a great snack or breakfast.
Low Carb Gluten Free Mini Peanut Butter Chocolate Chip Muffins; Mini Peanut Butter Chocolate Chip Muffins; I've got an overstock of peanut flour in my pantry.
Apparently, I've been hoarding a few bags for a while.
You can have Low carb peanut butter protein muffins using 9 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Low carb peanut butter protein muffins
- Prepare 1/4 cup of splenda.
- Prepare 4 of eggs.
- It's 1 tsp of cinnamon.
- It's 1/2 cup of creamy peanut butter.
- Prepare 1 1/3 cup of almond flour.
- Prepare 1 1/2 scoops of vanilla protein powder (or cupcake batter flavored).
- Prepare 1/2 cup of heavy or lite cream.
- You need 1 tsp of baking powder.
- You need of Dark chocolate chips to put on top.
So, if I start posting more peanut butter recipes than usual, you'll know why. Oats, bananas, peanut butter, and flax meal come together in these lower-carb and higher-protein muffins that are great grab-and-go snacks. How To Store Low Carb Protein Muffins. You can store low carb protein muffins on the counter for a few days, or increase their shelf life in the fridge.
Low carb peanut butter protein muffins step by step
- Set oven to 400°. Mix all wet ingredients together.
- Add dry ingredients and mix too well blended.
- Grease a 12 count muffin tin. Pour batter equally into each spot. Bake for 18-20 min. They freeze well if you want to! They keep for 3-4 days out of the fridge in a closed container.
Go ahead and stick 'em in the freezer once they've cooled to room temperature. If you or a family member can't use peanut butter, this recipe works well with almond butter, cashew butter, or even sunflower butter or tahini for a nut-free option. Loaded with chocolate chips and completely grain-free, these protein-packed snacks are naturally vegan, gluten free, keto, paleo, low carb, sugar free and dairy free! They are moist, decadent and will be loved by the whole family. Gluten free, dairy free, vegan and can be made paleo, too!