Vickys 'Any Way' Flapjacks, GF DF EF SF NF. Allergy friendly (GF, DF, SF, NF, EF, Refined sugar free) Vickys Clementine Cous Cous Salad, GF DF EF SF NF Recipe by Vicky@Jacks Free-From Cookbook. Great recipe for Vickys Clementine Cous Cous Salad, GF DF EF SF NF.
Protein flapjack - a perfect snack. Seven locations serving made from scratch pancakes (including gluten free) and hearty breakfasts. Whatwordscannotexpress.weebly.com Blog - What words cannot express. . . You can cook Vickys 'Any Way' Flapjacks, GF DF EF SF NF using 5 ingredients and 8 steps. Here is how you cook that.
Ingredients of Vickys 'Any Way' Flapjacks, GF DF EF SF NF
- It's 160 grams of sunflower spread/butter.
- You need 115 grams of soft brown sugar.
- It's 2 tbsp of golden syrup or 3, depending on how gooey you like them.
- You need 240 grams of gluten free porridge oats.
- It's 115 grams of extras you want to add eg. chopped nuts, seeds, dried fruits, chocolate chips etc.
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Vickys 'Any Way' Flapjacks, GF DF EF SF NF instructions
- Preheat the oven to gas 4 / 180C / 350°F and grease a shallow 7 x 11" tin.
- Put the butter, sugar and syrup in a saucepan and heat until the sugar is dissolved.
- Remove from the heat and add in the oats and extras of choice. (I added 50g finely chopped dates, 30g Enjoy Life free-from chocolate chips, 20g sunflower seeds and 15g dessicated coconut).
- Stir in well, the mixture will be very stiff. If it gets too stiff to stir, put it back on the heat to loosen it.
- Spoon into the greased tin and flatten down with the back of a spoon.
- Bake for 20 minutes until lightly golden. It will still look soft but it will harden up as it cools down so don't be tempted to overbake.
- Slice into 11 x 1"wide by 3.5" long sized pieces but leave in the tin to cool.
- If you like, melt 100g safe chocolate and spoon or drizzle over the flapjacks in the tin when they've cooled 5 minutes, then place in the fridge for half an hour to set.
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