How to Prepare Yummy Silken Tofu and Potato Healthy Savory Pancakes

Healthy Food Recipes.

Silken Tofu and Potato Healthy Savory Pancakes.

Silken Tofu and Potato Healthy Savory Pancakes You can cook Silken Tofu and Potato Healthy Savory Pancakes using 10 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Silken Tofu and Potato Healthy Savory Pancakes

  1. You need 1 of Potato.
  2. Prepare 1/2 block of Silken tofu.
  3. It's 1 of Burdock root.
  4. Prepare 1 of Carrot.
  5. You need 1 of Edamame.
  6. Prepare 1 dash of Salt.
  7. Prepare 1 tsp of Soy sauce.
  8. It's 1/2 tsp of Dashi stock granules.
  9. You need 6 tbsp of All-purpose flour.
  10. It's 1 tsp of Sesame oil.

Silken Tofu and Potato Healthy Savory Pancakes step by step

  1. Put the silken tofu in a heatproof container and mash with a fork..
  2. Grate the potato and add it to the tofu. Microwave the mixture for 90 seconds at 600 W. Mix again, and microwave for another 60 seconds or so. The mixture will thicken..
  3. Add the finely chopped up vegetables and the seasoning ingredients..
  4. It will look creamy like this, as if it has been thickened with katakuriko..
  5. Mix in the flour, and microwave for about 60 seconds at 600 W. Mix again. It should reach the consistency shown here..
  6. Pour the batter thinly and evenly in a lightly oiled frying pan, and pan fry until golden brown..
  7. Eat while it's piping hot. Add ponzu sauce or gochujan to taste..