Recipe: Tasty Super Healthy Flapjacks – no butter or sugar

Super Healthy Flapjacks – no butter or sugar.

You can have Super Healthy Flapjacks – no butter or sugar using 4 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Super Healthy Flapjacks – no butter or sugar

1. It's 200 g of mix seeds – I can recommend 5 seeds mix from Shipton mill.
2. Prepare 250 g of figs.
3. Prepare 250 g of dates.
4. You need 100 g of agave syrup or any sweetness you like.

Super Healthy Flapjacks – no butter or sugar step by step

1. Place the dates and figs in a food processor and blitz until combined..
2. Mix all the ingredients together..
3. Put in to cake tin (I used 20x20cm tin) lined with greaseproof paper, or silicone bun cases. You can also make them in to cookies by placing the mixture in cookie shaped blobs on the greaseproof paper..
4. Bake for about 40 minutes at 170 degrees C. Or until they are browning and you can smell the lovely aroma. Enjoy playing around with variations of ingredients..