Recipe: Delicious Healthy flapjacks with chia seeds, fruit and peanut butter

Healthy flapjacks with chia seeds, fruit and peanut butter. Chia seeds are among the healthiest foods on the planet. They're loaded with nutrients that can have important benefits for your body and brain. Flapjack recipe: Healthy flapjacks with sweet and crunchy chia seeds.

There are black chia seeds and white chia seeds. Despite being one of the sweetest fruits, high in both sugar and carbohydrates, dates are nutrient-dense and are full of minerals, vitamins I recommend using peanut butter with added salt for a sweet and salty chia seed pudding. Packed with oats, seeds & fruit, these healthy flapjacks are the ultimate healthy snack. You can have Healthy flapjacks with chia seeds, fruit and peanut butter using 11 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Healthy flapjacks with chia seeds, fruit and peanut butter

1. It's 200 g of oats.
2. It's 2 of mashed ripe bananas.
3. Prepare 50 g of flaked almonds.
4. You need 30 g of chia seeds.
5. It's 50 g of sultanas.
6. It's 50 g of chopped dates.
7. You need Half of the juice of a lemon.
8. You need Splash of apple juice.
9. You need of Runny Honey.
10. It's 1/3 jar of (I use a 280g jar) meridian crunchy peanut butter.
11. You need Handful of blueberries.

Head to Tesco Real Food for more snack ideas & healthy recipes. Flavors include coconut, chocolate peanut butter, acai The result is so delicious and healthy. Use any fruit you like, or a combination; we love berries mixed with peeled and seeded stone fruits, like. Peanut Butter Chia Pudding an healthy keto vegan breakfast or dessert made with chia seeds, unsweetened almond milk and sugar free monk fruit syrup.

Healthy flapjacks with chia seeds, fruit and peanut butter instructions

1. Mix everything together except for the blueberries (these go on at the end). Pour into a greased greeseproof lined baking tray and bake for 20 mins approx on 160 (fan)..
2. .
3. While the flapjacks are still hot, dot the top with blueberries covered in runny honey. Then allow to cool then cut into chunks. Enjoy 💕.
4. .

Peanut butter, honey, and yogurt are combined making a kid-pleasing dip perfect for apples. A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Use soon after prep, especially if using flax or chia seeds. This peanut butter and jelly chia pudding hits the PB&J spot and is a great way to start the day. Mix up the chia seeds with some milk, Greek yogurt, and a touch of honey the night before you want to eat it so that it actually becomes a pudding and not just.