Sin-less pancakes for athletes or ppl who like to eat healthy. Whole grain pasta typically contains less sugar than white pasta, which can also help athletic performance. Nuts are high in protein and healthy fats, making them a mainstay in athletes' diets. Pancakes are a hearty, filling breakfast food, and with some planning they might be able to fit into a healthy diet — but you'll need to pay particular attention to your fat, sodium and sugar intake.

Eating breakfast is important and prepares you for the day. People who don't eat breakfast tend to eat more during the day to compensate. You don't have to sit down to a full meal of pancakes, eggs, toast, bacon and coffee. You can cook Sin-less pancakes for athletes or ppl who like to eat healthy using 4 ingredients and 2 steps. Here is how you cook it.

Ingredients of Sin-less pancakes for athletes or ppl who like to eat healthy

You need 3 of banana.
It's 1 tsp of vanilla extract.
Prepare 1 cup of oats.
You need 4 of egg whites.

Wrestlers aren't the only athletes who need to gain or lose weight. Football players fluctuate between weight classes as well. Whether the goal is weight gain or weight loss, it needs to be accomplished in a the healthy way, not by pounding back cheeseburgers to pack on pounds or skipping meals to melt. Healthy eating is about eating smart and enjoying your food.

Sin-less pancakes for athletes or ppl who like to eat healthy step by step

Mix all the ingredients together with a food proccessor for 3 minutes non stop, fry in a pre-greased pan, use coco oil to grease the pan or any other vegi oil !!.
Top with any fruits that u like and some honey ;).

Healthy eating doesn't have to be overly complicated. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you're not alone. For many of us, moderation means eating less than we do now. Learn how you can eat like a professional athlete to get results and perform better in your daily life. Why is Nutrition Important for Athletes?