Recipe: Tasty Healthy Antioxidant Smoothie

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Ingredients of Healthy Antioxidant Smoothie

1. Prepare 1/2 of cucumber, skin on and roughly chopped.
2. You need 3 of carrots, roughly chopped.
3. You need 1.5 inch of ginger root, peeled and sliced.
4. You need 1 inch of tumeric root, peeled and chopped *I recommend you use a surface that does not stain for this, because tumeric will leave everything orange and yellow, including your fingers.*.
5. It's 1 dash of freshly ground black pepper (for tumeric absorption).
6. Prepare 1 of baby bok choy, chopped (or 2 cups fresh broccoli, chopped).
7. Prepare 1/2 of avocado, scooped out, throw away the pit.
8. It's 1 of orange, peeled and sections separated.
9. It's 1 cup of spinach/kale/carrot greens or whatever dark leafy greens you have. However, I learned the hard way not to use arugula, because it makes the smoothie taste like lawn clippings.
10. You need 1 cup of any fresh berries (I used blueberries for this one.).
11. You need 1 tbsp of apple cider vinegar.
12. It's 1 tbsp of flax seed oil/walnut oil.
13. You need 2 cups of filtered water, or more as needed for consistency.
14. Prepare 1 of large and mighty blender in which to cram it all. It doesn't have to be an expensive one, just big enough to hold all of this, even if you have to hold the lid down.

They're rich in disease-fighting antioxidants, they're heart-healthy, and they're considered to be vital foods in anti-aging medicine. The Healthiest Smoothies Of All Time. Flaxseed Smoothie Recipes for Weight Loss and a Healthy Boost. Now for the really fun part The banana makes this smoothie deliciously creamy and the blueberries provide an antioxidant hit.

Healthy Antioxidant Smoothie step by step

1. In the order which the ingredients are listed above, cram it all into the blender and start it at its lowest setting to pulverize the heartier ingredients at the bottom. If you have to hold the lid down (as I have on occasion), this will help the contents go down so you can secure the lid and let go..
2. After 2 minutes turn it up to its highest setting and let the whole thing puree for 3-5 more minutes..
3. If it's too thick, add more filtered water and puree..

Although Vitamin C and pink don't usually go hand in hand. So, need some ideas for healthy smoothies? Here are some fruit smoothie combinations that Sample your smoothie before you pour it into your glass. Add a little more of whatever you think it. This berry-rich juice packs serious anti-aging punch.